Aprenda a memorizar qualquer coisa com técnicas incríveis

Confira 8 dicas para aprender a memorizar qualquer coisa Descubra Agora

1. Crie um ambiente tranquilo:

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2. Defina objetivos claros:

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3. Elimine distrações:

[{"selector":"#anim-92f56db5-b7c9-4ac0-9aaf-61b20f694229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1204d3-91c7-4a1e-94aa-89191eabfef7","keyframes":{"transform":["translate3d(-86.71329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3204fc-7bc8-44e1-8580-3816f947d6e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7e4486-41ae-4c6a-95f3-c91e4940ca48","keyframes":{"transform":["translate3d(0px, 886.34926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415d0b0f-d65d-46c2-b9d0-18ad9bc0398e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49f00cf-0a90-4c3b-803d-be990215d2dd","keyframes":{"transform":["translate3d(0px, 143.73384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b745112d-b14d-4789-9e7e-565b0429b346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Desligue as notificações de seu telefone ou computador, feche as abas desnecessárias e desconecte-se das redes sociais.

4. Use técnicas de respiração:

[{"selector":"#anim-4cda2d91-144b-4561-999e-4211569ecc30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9554167-10a7-44fa-ad10-1aba4a294a38","keyframes":{"transform":["translate3d(-86.71329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72f23ac-83ec-4268-b8b8-1c4d8c1a1831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd9e44d-b925-4114-bda0-7f9c2c3cf7ba","keyframes":{"transform":["translate3d(0px, 438.34125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99830104-9e11-4949-995a-acfa3601c8ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3aa6ab-4d3c-4429-879d-43b75ef76dfd","keyframes":{"transform":["translate3d(0px, 185.28265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404b9e3f-69e8-4f30-a5d4-0d18b1cce6d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A respiração profunda e lenta pode ajudar a acalmar a mente e melhorar a concentração.

5. Fique em movimento

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6. Mantenha uma alimentação saudável:

[{"selector":"#anim-02a364e4-22d7-4154-990b-60026360ecbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957024b0-711f-4e2f-abbc-2a61a665cbde","keyframes":{"transform":["translate3d(-86.71329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc3f235-b1a9-44fa-9775-a7200aefc556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e667222b-4cd2-4621-b897-a92721f568c3","keyframes":{"transform":["translate3d(0px, 448.20044%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fd17a7-fcbc-41a6-8b00-005467b1b684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d612543d-abe9-4835-9ce1-7b0043776434","keyframes":{"transform":["translate3d(0px, 160.29527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea31989-3b80-4811-87c4-b5018a79ae0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alimentos saudáveis, como frutas, verduras e proteínas magras, podem ajudar a melhorar a concentração e a manter a energia.

7. Dormir o suficiente:

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8. Pratique meditação ou yoga:

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